Core Training on Stand Up Paddle at Molitor

Early at dawn, before the Molitor swimming pool opened its gate to the general public, I had the chance to give a private personal training session to the managers of Nike Europe.

The originality of this muscle strengthening class was to happen on SUP (Stand Up Paddle board) in the middle of the outdoor swimming pool at Molitor. Because of the instability of the board, the core muscles exercises was constant, regardless of the training exercise. This type of exercise is also something that I offer as a one on one session.

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